Public Class Info

BOLLYWOOD
Music and dance are an essential ingredient of Bollywood (a reference to the Indian film industry) films. The dances combine Indian classical and western styles expressing the inner emotions of the dancer. It has a universal appeal due to its combination of styles making it fun and accessible for all levels of ability.

BREAKDANCE
Breakdance offers an all action session, experience the dance introduced by the Black and Hispanic communities of New York in the ‘70’s. Join in on the new Break revival; learn moves like the “baby”, “six step”, “swipes and freeze”. Improvers class develops these into the ultimate body workout and self expression.

CAPOEIRA
Capoeira is a dynamic fusion of deadly fighting movement, brilliant acrobatic dance and beautiful traditional music. Learn the traditional footwork, evasive movements and acrobatics, undertaken in the traditional “Roda” or circle.

CHILDREN’S CLASSES
Friendly anxiety free classes enabling children to revel in dance. Sessions nurture creativity, confidence and interaction.

CONTEMPORARY DANCE
Offers a fluid “body friendly” method of movement, embracing balance, alignment and the extensive use of the whole body across the space. Harnessing music, rhythm and the dynamic use of sequences. Contemporary dance is invaluable in developing movement, confidence and creativity.

DYNAMIC YOGA
Based on the Ashtanga Vinyasa Yoga system, this form of Yoga harnesses the breath and inner core strength to create a dynamic flow of postures and movement patterns. Suitable for all levels of ability this practise will cultivate flexibility, strength and vitality.

FUNKY DANCE WORKOUT
A high energy workout incorporating aerobics, stretch and original sequences with a compelling style and delivery.

FLAMENCO
Experience the passion, panache and verve of Flamenco. Immerse yourself in the varied rhythms of the beautiful traditional music. Participants will be taught the footwork and elegant bodymovement of time honoured traditional dances.

JITSU
Defence class suitable for all. Jitsu is a defensive martial art that uses an aggressor’s force to their own disadvantage, with a system of throws, joint locks and strikes. Jitsu will help develop your self confidence and physical fitness it’s also fun and a great way to meet people. Bring loose clothing, a friend and a willingness to learn. For More Information contact Tim 07966 220595. Beginners welcome - first session free.

MIDDLE EASTERN DANCE
Learn to dance to the rhythms of Middle Eastern music. Incorporating body isolation, step combination and movements synonymous with Arabic rhythms. Develop positive style, posture and choreography.

PILATES
A body conditioning method that targets the deep postural muscles rebalancing the body and bringing it into correct alignment. It helps reshape the body and improve not only flexibility but strength. Suitable for all ages and fitness levels, its slow controlled approach means that you can achieve longer term results.

SALSA
Fusing traditional Afro-Latin American rhythms to make salsa. The class introduces participants to Latin American rhythms (including meringue, rumba, mambo etc) Salsa offers scope for individual dance improvisation, partner dancing and freestyle. Experience the fun and style which have instigated the salsa revolution.

STREET JAZZ
To the music and rhythms of Jazz and Latin, learn "footing" style steps building to simple but energetic routines that are street jazz.

TRADITIONAL PAN AFRICAN DANCE
Connect with Africa’s rich and ancient cultural heritage. Hear and explore drum languages. Experience traditional dances from across Africa. Learn the intricate, powerful and expressive dances – bring a friend and lots of energy.

YOUTH DANCE
Aimed at 11 – 15 year olds with an interest in creating and performing new, original work. Sessions include Contemporary technique and creative skills building towards performance.

Artistic Director: Alan Roberts
Front of House: Julian Greensides